Yeah, Em. I work out in the gym three or four times a week when time permits. I've been following a routine from the Men's Health Big Book of Exercises. High weight, low repetition, with lots of leg and core strengthening. I hurt my back a few weeks ago, but I'm back into it now and seeing good results again. For cardio, I cycle around the city almost daily on my trusty Raleigh and go on occasional runs.
I'm trying to get in shape for the Five-boro bike ride next weekend as well as the five-hundred miles I'll be hiking on the Colorado Trail this summer.
Wow that sounds like Schwarzenegger of the South Bronx! :-) I mainly try to go 12 rounds in the ring with a young up-and-comer. He wins most bouts but once in awhile I dazzle him with my fancy footwork, and then it is lights out baby... The five boroughs ride sounds fun.
11 comments:
Ha! love to imagine the little legs going the distance- thanks for sharing.
Always the obedient son. I wonder how much Dean made off your racing career.
Awesome! Brings back some great memories of you guys.
I love it!
Hey B. do you have a regular fitness routine these days?
Yeah, Em. I work out in the gym three or four times a week when time permits. I've been following a routine from the Men's Health Big Book of Exercises. High weight, low repetition, with lots of leg and core strengthening. I hurt my back a few weeks ago, but I'm back into it now and seeing good results again. For cardio, I cycle around the city almost daily on my trusty Raleigh and go on occasional runs.
I'm trying to get in shape for the Five-boro bike ride next weekend as well as the five-hundred miles I'll be hiking on the Colorado Trail this summer.
How about you?
Wow that sounds like Schwarzenegger of the South Bronx! :-)
I mainly try to go 12 rounds in the ring with a young up-and-comer. He wins most bouts but once in awhile I dazzle him with my fancy footwork, and then it is lights out baby... The five boroughs ride sounds fun.
I imagine the robot and the worm to be your most effective moves. Pop n'lock, kid.
Hell Yeah! and when I'm really loose the robotic worm boogie! ;-)
Watch out !!
I totally relate to the happiness shining in Dean's eyes as a result of his little boy.
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